Ekadashi Fasting Benefits

November 25, 2024 Post a Comment

Ekadashi fasting benefits

Fasting on Ekadashi helps to maintain a natural flow of fluids in the body and helps to maintain good health and a peaceful mind. Scientifically, fasting also helps to improve the functions of digestion, respiration, and circulation.

What are the benefits of doing Ekadashi?

Intermittent fasting during Ekadashi is extremely useful with antioxidant antiaging and many other beneficial effects on health. Fortnightly fasting has been scientifically proved to produce hormonal changes.

What should eat in Ekadashi fast?

Ekadashi is a very powerful day to make progress in spirituality. During fasting days rice, whole wheat flour, pulses, cereal grains, onion, garlic etc are not eaten. Fruits, sabudana, makhana, milk and flours like singhare ka atta, kuttu ka atta, rajgira ka atta are consumed.

Who should fast on Ekadashi?

Devotees of Shri Vishnu keep a day-long fast (vrat) on Ekadashi Tithi (the eleventh day of the Lunar fortnight). Two moon cycles make a month in the Hindu Lunar calendar, which either starts after Purnima (Full Moon Day - Purnimant calendar) or Amavasya (New Moon Day - Amavasyant calendar).

Do and don'ts on Ekadashi?

You can donate food, clothes or any needful thing to the poor. If you are facing some obstacles in getting married or you want to get married soon, then you should donate turmeric. Consuming alcohol on the day of the Ekadashi is strictly prohibited. Don't indulge into any sexual activity on the day of Ekadashi.

When can I break Ekadasi fast?

Most of the Hindu devotees worship Lord Vishnu on the day of Ekadashi. On the day of Ekadashi, devotees keep a strict fast and break their fast on the next day only after the sunrise. Devotees can choose to observe fast without water or only with water or with only fruits.

Can we wash hair on Ekadashi?

Those who are observing fast on Kamika Ekadashi should not eat grains. You should not get a haircut on Kamika Ekadashi day. Many women do not wash their hair as well on Kamika Ekadashi.

What is the story behind ekadashi?

Ekadashi originated out of Lord Vishnu to kill the demon Mura who had intentions to kill the sleeping Lord Vishnu. Goddess Ekadashi is the protective power of Lord Vishnu and Goddess Vaishnavi is another power of Lord Vishnu and a part of Sapta Matrika.

Can we keep Ekadashi fast in periods?

Yes, they can. Even if they follow the tradition and don't go to god's room to pray or worship, they can still pray in their mind and keep the fast.

Can we drink tea in Ekadashi fast?

During fasting our body goes on a detoxification mode, therefore, it is advised to avoid processed, sugary drinks during that time. If you have abstained yourself from any kind of solid foods during fasting then coffee and tea can cause discomfort to your health.

Can I drink coffee on Ekadashi?

Now, people observe fast on Ekadasi by abstaining from rice or chapatis and curries, sambar etc. but take fruits, vegetables, milk or tea or coffee.

What should I do if I accidentally break Ekadasi?

Nothing happens if you accidentally break a ritual. However, to amend, you can pray to Bhagwan Shiv Mahadev saying — O Father of all beings, please stone my forgetfulness, cause I broke my ekadashi and also to the departed soul seeking forgiving. That's all.

What to eat after breaking Ekadashi fast?

The morning after Ekadashi devotees visit Vithal temple and offer tulsi mala, prasad and then they break their fast with Zunka which is eaten with chawal bhakri or jowar bhakri. Also they have varan bhaat and sweet boondi.

Can we drink water in Ekadashi fast?

Ekadashi fast is mostly considered in India as both Nirjala and normal one. However, water is restricted in the fast; but in the circumstances where the person is sick, old or not able to do the fast he/she can drink water. The fast where water is also restricted, it is called Nirjala fast.

Is Ekadashi good day for marriage?

10. According to the Hindu calendar, the Muhurat of marriage is fixed after looking at Ekadashi, Dwadashi, Trayodashi and other dates. If you are doing a marriage between Shukla Ekadashi and Kartik Ekadashi of the Rashada month, it is not recommended and can be considered dangerous and negative.

Can we eat ginger on Ekadashi?

At the same time, according to the scriptures, these items and spices can be used during the fast on Ekadashi – fresh fruits, nuts, sugar, buckwheat, coconut, olives, milk, ginger, black pepper, rock salt, potatoes, etc. You can eat sago, sweet potato etc.

Can we sleep during day on Ekadashi?

Importance of Jagrana during Ekadashi Vrata, One should not sleep during both during day or night in Ekadashi Vrata.

Can I shave on Ekadashi?

no such thing prohibits.

Can unmarried girl wash hair on Tuesday?

Tuesday: According to beliefs, washing hair is prohibited on Tuesday. Especially, people who have Mars (Mangal) in a weak position in their horoscope should not wash their hair on this day, as it will give adverse results.

Can unmarried girls wash hair on Thursday?

Washing hair: But the washing of hair, shampooing your scalp is not encouraged or is even banned where Thursdays are concerned. Some people believe that girls should never wash hair on Thursdays. Thursday is considered the day of Brihaspati Bhagwan (planet Jupiter) and he is said to reflect the image of a husband.